Popular Sports Nutrition Books

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21 Must-Read Health, Fitness and Nutrition Books
Keep up the quality work! The content is both scientifically backed and extremely practical. Some are classics, some are controversial, and others you probably have never heard of. Eat Like a Champion: Beyond Bigger Leaner Stronger unlocks the secrets of what it takes to make it through the intermediate stage of developing an athletic physique and helps push you through your physical plateau. Food Guide for Soccer.


The 15 Best Nutrition Books For Athletes

Some are classics, some are controversial, and others you probably have never heard of. But all of these 21 books offer insight that can help you live better. The argument that eating fat is a good thing reached the mainstream after this book by science writer Gary Taubes hit shelves.

Although science began showing the benefits of consuming fats years before, Taubes showed how a diet filled with refined carbohydrates was the real cause of many health issues —and how fat, despite being vilified, is a necessary part of your diet. Stop wasting your time in the gym. Maximum Strength lays out a four-phase program that can help anyone become bigger and stronger, and see results—while spending less time in the gym. Starting Strength is the ultimate guide to teaching you how to successfully learn how to train with barbells.

The highlights include easy-to-understand directions that will help you master essential moves like the squat, overhead press, deadlift, bench press and other multi-muscle exercises. Based on data gathered from more than 1, Eastern European and world-class athletes and more than 30 case studies , authors Vladimir Zatsiorsky and William Kraemer focus on how you can build a training approach that improves your performance on any playing field —and build strength and muscle in the process.

The book is more conceptual in nature than some others, and takes an educational approach to helping you understand the science behind why exercise programs are built the way they are —and why a good program is much more than just combining your favorite exercises.

In this book, Arnold shares his strength training and diet advice for building muscle and stripping fat off your body. The most interesting sections tap into his thoughts on sports psychology and teach motivational techniques to become better. A surefire favorite for anyone who has an appreciation for bodybuilding. This book is as much a joy for its more than full-color illustrations as it is for its written content. Few books have the ability to help you understand how each exercise works as this deeply anatomical dissection of the science of weight training.

Controversial and hotly debated, Ferriss turned his body into a first-person science experiment and shared what he discovered about how to lose weight, eat dessert without gaining fat, last longer during sex, sleep less, and pack on superhuman amounts of muscle. COM advisors, this book comes from the creators of Precision Nutrition, one of the leaders in body transformation.

Refresh and try again. Pure, White and Deadly: The new facts about the sugar you eat as a cause of heart disease, diabetes and other killers Hardcover by John Yudkin.

The Big Fat Surprise: Why We Get Fat: Good Calories, Bad Calories: The Metabolic Typing Diet: Customize Your Diet To: Free Yourself from Food Cravings: In The 4-Hour Chef , Ferriss takes his learning methods to the kitchen and will teach you how to master everything inside of the kitchen. If you want to learn how to be the best chef in the shortest amount of time, then this is the book for you to take control of your inner chef.

Children have a specific set of needs when it comes to proper nutrition, especially children who are active. However, many active children are receiving the proper nutrition to compete in sports. Tara Mardigan and Kate Weiler break away from talking about packaged nutrition bars and protein powders and provide a practical guidance for athletes in Real Fit Kitchen.

If you want to be an athlete that withstands the test of time and goes the distance, then you need to pick up The TB12 Method: Filled with drills, photos, personal anecdotes and in-depth case studies, The TB12 Method is the ultimate book for athletes that want to learn how to take care of their body like a professional. If you want to be the best, you need to learn from the best. What better way to learn how to eat correctly than from a 4-time Olympian?

This nutrition book will show you that obsessing over calories and protein does much more harm than good. Full of amazing meals, delicious snacks, filling smoothies, and fantastic desserts, Run Fast.

Are you a paleo fan? This cookbook will give you all of the information and the recipes that you need to kick start your paleo diet and start experiencing major gains. With over tasty recipes, this book gives you some amazing ways to cook healthy food that is delicious. All of the recipes from Gaudreau are packed with the perfect paleo balance so that you can get the most out of your workouts and recover faster than ever before.

The Shredded Chef by Michael Matthews is one of the best nutrition books for athletes who want to start building a body that they can be proud of. This book will show you how to create effective meal plans, how to use nutrient timing to your benefit, and provides more than a dozen examples of mouth watering meals that you can eat at any time of the day.

The Shredded Chef will have you enjoying the benefits of healthier eating such as higher energy, better moods, and clear thinking so that you can focus on reaching your goals. Through proper nutrition, dedication in the gym, and effort on the playing field, you can set yourself up for success as you carve your path as a player. After reading your post, you have a great website with interesting content.

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Sports Nutrition Guidebook, Fifth Edition