Nutrisystem Silver Plan Reviews
The next week, I received my food, in addition to the two free weeks that they gave me for signing up. The snacks help you to not be hungry between meals, and they are fairly healthy too. Within a week I had signed up for Nutrisystem. It did not taste waxy like other diet chocolates. Share on Pinterest Share.
NutriSystem meets the dietary needs of senior men and women.
And the food is terrific. With NutriSystem Silver, you get to eat a variety of hearty foods like hot dogs, burgers, pizza and lasagna—man food. With NutriSystem Silver, you get the Glycemic Advantage —the incredible scientific weight-loss breakthrough that gives you the benefits of a low-carb diet, but lets you eat carbs. Learn how your comment data is processed.
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You are expected to purchase low-fat dairy products and six daily servings of fresh fruit and vegetables to supplement the provided meals. There are separate plans for men, women, diabetics and vegetarians. The daily calories of provided meals falls at about 1, calories for women and 1, calories for men. The program's emphasis on foods with a low glycemic index ensures that participants won't become hungry between meals and binge on extra calories.
Because Nutrisystem is designed to encourage healthy weight loss, not to be used as a crash diet, typical participants on the plan lose 1 to 2 lbs.
You may lose weight more quickly in the first few weeks of the program, but excessive rapid weight loss is unlikely. You can stay on Nutrisystem for as long as you like, so you can lose as much weight as you need to.
The Success Stories section of the Nutrisystem website features participants who lost up to lbs. One way to increase your weight loss is to include exercise in your efforts. Nutrisystem does not require exercise as part of the program, but does encourage it. The company sells exercise DVDs featuring cardio-walking and strength training.
Another way to ensure weight loss success on Nutrisystem is to consume the full six servings of fruits and vegetables per day recommended by the program. One concern with the Nutrisystem plan is that it does not teach you how to prepare and cook your own low-calorie meals. Because of this, once you leave the plan, you may gain weight again.