It was encouraging and helpful. Thanks Keep an eye on your inbox, the lastest consumer news is on it's way! I felt like people were staring as I left the store. When I got home and opened my Nutrisystem box, there were a few guidelines to follow to achieve my goal. We will be looking into this and reaching out soon. This does include snacks and dessert, but does not include fresh vegetables or fruits. I called over seven times during the next 30 days and they were not cooperative or helpful at all.
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8 pounds) more weight loss compared to placebo, over a period of 12 weeks. They found no difference in appetite between groups (8). Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12). So… unfortunately, the weight loss effects appear to be both weak and inconsistent.