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I dunno- I understand that CHO's incorporate and recruit "new" muscle fibers to recoop and repair, but to what degree and to what "true" percentage of the bout honestly. Like I said in my last post, I have been looking at your information some more and I had a question about the induction period. Robert Fünf March 15, at 6: Lots of detail on this post and I will be using this as a reference if I try a diet like that for myself! But when I took it today on day 15 it was back up in the 90's. But yeah, the main question, refeed, do i honestly just have to stick to my macros and not really worry about what kind of carbs i'm eating?? I have been trying to figure this all out but my information shows that milk has 10 gms of carbs in one cup and if that is the case, my understanding is that I only get about 27 gms of carbs in the first place, so to drink milk, I am using almost all my carbs for that.


Both groups also went on a high-fiber, low calorie diet. These were the results of the 12 week study, which was published in The Journal of The American Medical Association (a highly respected scientific journal): Heymsfield, et al. 1998 As you can see, both groups lost weight. But the group taking Garcinia Cambogia extract actually lost less weight (3.