For our clientele who compete to be the greatest of our species at physical performance in the whole earth in their field of competition, they understand that it is not their ideology, soul or good looks that is competing - but the collection of their cells against every other super-cell human organism on the field, on the road, or in the arena. When ill, go to the doctor. Sometimes people look to the glycemic index GI to evaluate the healthfulness of carbohydrate-rich foods, but this too oversimplifies good nutrition. A Normal Part of Aging? There also is a great link to medical community licensed MD in support of hydrogen. The benefit you experience from reducing your intake of saturated fats depends on many factors, including what you replace them with. Gallstones reach a size of between a sixteenth of an inch and several inches.
What is muscular dystrophy?
Traditional treatments are geared toward reducing pain and improving the quality of sleep, meaning that a sleep study may aid with individualizing your therapy. Deep level stage 4 sleep is crucial for many body functions such as tissue repair, antibody production, and the regulation of various neurotransmitters, hormones, and immune system chemicals.
Therefore, the sleep disorders that frequently occur in fibromyalgia patients should probably be treated first because they may aggravate the symptoms of this condition. Ambien, Lunesta, clonazepam, and trazodone are just a few of the medications that may be used to aid sleep.
For addressing the pain and the symptoms in general, medications that boost serotonin and norepinephrine neurotransmitters that modulate sleep, pain, and immune system function are commonly prescribed in low doses, such as amitriptyline, cyclobenzaprine and Cymbalta.
Ultram may help with the pain, although stronger opioids may be needed. Muscle relaxants, anti-epileptics such as Neurontin and Lyrica and other drug categories may be prescribed as well. Long term follow-up studies have shown that fibromyalgia is chronic, but the symptoms may wax and wane.
The impact that fibromyalgia can have on daily living activities, including the ability to work a full-time job, differs among patients. Overall, studies have shown that fibromyalgia can be as disabling and life-impacting as rheumatoid arthritis.
Lifestyle modifications may help you conserve energy and minimize pain. Learn what factors aggravate your symptoms and avoid them when possible. Many patients find warm water hot tub or shower to be soothing. Hot wraps for particularly painful areas are also beneficial. Maintaining a rigid sleep schedule e.
Gentle movement and stretching exercises will help you maintain your function, which is essential when the body is tired and the muscles hurt. No, but there are researched treatments that have been shown to be helpful for reducing the symptoms. Patients need to beware of the many bogus cures that are being promoted on the Internet and in the media. Many businesses count on people who are desperate to get rid of chronic, unrelenting pain such as that produced by fibromyalgia. If a remedy sounds too good to be true, it probably is.
Click here to read our Consumer Alerts section for more details about spotting bogus cures. However, what they do observe is your anxiety and frustration with having to deal with these symptoms around-the-clock, which may wrongfully lead them to conclude that your symptoms are of a psychological nature. Also, the old school of thought regarding pain is that it is produced by tissue injury, and there is no obvious source of tissue injury in patients with fibromyalgia.
Regardless, if your doctor does not believe that your symptoms are real, you owe it to yourself to find another doctor who believes in you and will work with you to help reduce your symptoms. Each day have three main meals and two to three snacks. All meals should contain both carbohydrate and protein - 20 to 30 grams worth of protein with each main meal and 10 to 20 grams with each snack. The amount of carbohydrate will vary greatly, mainly depending on your workload.
It may be in the region of 40 to 60 grams for main meals and 20 to 30 grams for snacks. If you are training hard and possibly doing multiple daily sessions, the recovery meal is critical. Have 1grm of carbohydrate per kg of body weight and about 30 grams of protein.
Have a drink e. Always try to eat at least five pieces of fruit per day. Skimmed milk is a great protein food and provides critical minerals, such as calcium and phosphorous.
Food composition tables are widely used to assess nutrient and energy intakes, and to plan meals. The composition of food can vary widely, depending, among other factors, on the variety of plant or animal, on growing and feeding conditions and, for some foods, on freshness.
Tables are based on average values from a number of samples analysed in the laboratory and therefore only provide a rough guide. An athlete weighing 60Kg would require 1. For a two-hour training session our 60Kg athlete would require 8. The Dietary Guidelines for Americans  recommends the following blend: What does a 60 kg athlete require in terms of carbohydrates, fats and protein? Dietary Guidelines for Americans [www] Available from: Reedprint Ltd, Windsor UK.
The Science of Biology. Freeman and Co, p. Nordic Council of Ministers. Integrating Nutrition and Physical Activity. Nutrition For every physical activity, the body requires energy and the amount depends on the duration and type of activity. Nutrient Balance Carefully planned nutrition must provide an energy balance and a nutrient balance. This is called carcinoma-in-situ CIS.
Although these tumors are superficial, they are often high-grade and have a high risk for becoming invasive. Of all types of cancer, bladder cancer has an unusually high propensity for recurring after initial treatment if that treatment was only a local removal or excision typically by transurethral resection.
The recurring cancer is usually, but not always, of the same type as the first primary cancer. It may be in the bladder or in another part of the urinary tract kidneys or ureters.
Bladder cancer is most common in industrialized countries. It is the fifth most common type of cancer in the United States. It is the fourth most common in men and the ninth in women. What Are the Stages of Bladder Cancer? As in most cancers, the chances of recovery are determined by the stage of the disease. Stage refers to the size of the cancer and the extent to which it has invaded the bladder wall and spread to other parts of the body.
Staging is based on imaging studies such as CT scans, X-rays , or ultrasound and biopsy results. Each stage has its own treatment options and chance for cure. In addition, equally important is the grade of the bladder cancer. High-grade tumors are significantly more aggressive and life threatening than low-grade tumors.
What Are Bladder Cancer Treatments? What Specialists Treat Bladder Cancer? Although medical treatments are fairly standardized, different doctors have different philosophies and practices in caring for their patients. If bladder cancer is suspected or is a possible concern of your primary care doctor or internists then they may refer you to a urologist. Urologists are surgeons who specialize in the management of disorders of the urinary system.
When selecting your urologist, you will want to identify someone who is skilled in treating bladder cancer and with whom you feel comfortable. After you have chosen a urologist to treat your cancer, you will have ample opportunity to ask questions and discuss the treatments available to you. Other physicians that you may meet include a medical oncologist, a medical doctor specializing in the treatment of cancer, and a radiation oncologist, a specialized cancer doctor who treats cancer with radiation-based treatments.
Like all cancers, bladder cancer is most likely to be cured if it is diagnosed early and treated promptly. Your treatment team will also include one or more nurses, a dietitian, a social worker, and other professionals as needed. Standard therapies for bladder cancer include surgery, radiation therapy, chemotherapy, and immunotherapy or biological therapy. Radiation is a painless, invisible high-energy ray that can kill both cancer cells and normal cells in its path.
New radiation treatments are able to focus radiation better and damage fewer normal cells. Radiation may be given for small muscle-invasive bladder cancers. It is commonly used as an alternative approach to or in addition to surgery, often in patients who may be too ill to undergo surgery.
Either of two types of radiation can be used. However, for greatest therapeutic efficacy, it should be given in conjunction with chemotherapy:. Unfortunately, radiation affects not only cancer cells but also any healthy tissues it touches.
With external radiation, healthy tissue overlying or adjacent to the tumor can be damaged if the radiation cannot be focused enough. The side effects of radiation depend on the dose and the area of the body where the radiation is targeted. Chemotherapy is the use of powerful drugs to kill cancer. In bladder cancer, chemotherapy may be given alone or with surgery or radiation therapy or both. It may be given before or after the other therapies. Chemotherapy can usually be given in a doctor's office or outpatient treatment clinic, but it may require a stay in the hospital.
Chemotherapy side effects depend on which drugs you receive and how the drugs are given. Newer drugs to control some of these effects have been developed. Systemic chemotherapy is usually prescribed and overseen by a specialist called a medical oncologist.
Surgery is by far the most widely used treatment for bladder cancer. It is used for all types and stages of bladder cancer. Several different types of surgery are used.
Which type is used in any situation depends largely on the stage of the tumor.