I take my frozen lunch with me to work and I can get more work done while losing weight! I wasn't thrilled with the food when I started, but now that I can choose the foods that I really like it is much better. Please let us know if there is anything else we can do to help! We had to take Nutrisystem program for 8 weeks because we got it at a discount thru our insurance company. Ultimately, I wanted to make a goal of losing about 10 pounds per month. But now I am older and I dread the fact it may take me years to lose all this fat. The Nutrisystem plan comes with a great menu with foods on the menu that are very delicious.
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All of these studies are so-called randomized controlled trials, which are the gold standard of scientific experiments in humans. The biggest of the studies included 135 overweight individuals, which were split into two groups (7): Treatment group: 1 gram of Garcinia Cambogia Extract, 3 times per day, taken 30 minutes before meals. Placebo group: The other group took dummy pills (placebo). Both groups also went on a high-fiber, low calorie diet. These were the results of the 12 week study, which was published in The Journal of The American Medical Association (a highly respected scientific journal): Heymsfield, et al.