The choice of ingredients may have been limited, but that did not mean that meals were smaller. Subjecting food to a number of chemical processes such as smoking , salting , brining , conserving or fermenting also made it keep longer. If you don't have iron willpower, then hunger will cause you to give up on these plans quickly. Naturally Slim is based on not what you eat but when and how you eat and you eat your own real food and got real results. Mustard was particularly popular with meat products and was described by Hildegard of Bingen — as poor man's food. I just had to follow the instructions that came with the plan and eat the food that the plan provided me with. Nutrisystem will award a new bear for every 10 lbs.
There are a few that appear to be mildly effective. This includes Caffeine, Green Tea and Glucomannan (a fiber that can reduce appetite). However, the results are usually weak and inconsistent and certainly nothing to get excited about.