Definition of Organic
If you play team sports, you're probably getting at least 60 minutes or more of moderate to vigorous activity on practice days. The heart isn't the only muscle to benefit from regular exercise. Here are some of the reasons:. Is the nutritional value given through your food all to be taken away because of synthetic and toxic substances added by man? No matter where these products are located in your local store, look for the organic symbol see below green and purple shelf tags which will guide you to natural and organic favorites. When picking the right type of exercise, it can help to consider your workout personality.
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Experts recommend that teens get 60 minutes or more of moderate to vigorous physical activity each day. Here are some of the reasons:. The three parts of a balanced exercise routine are: Like other muscles, the heart enjoys a good workout. Aerobic exercise is any type of exercise that gets the heart pumping and gets you breathing harder. When you give your heart and lungs this kind of workout regularly, they get stronger and are better at getting oxygen in the form of oxygen-carrying blood cells to all parts of your body.
If you play team sports, you're probably getting at least 60 minutes or more of moderate to vigorous activity on practice days. Some team sports that give you a great aerobic workout are basketball , soccer , lacrosse , hockey, and rowing. But if you don't play team sports, don't worry — there are plenty of ways to get aerobic exercise.
These include biking , running , swimming , dancing, in-line skating, tennis , cross-country skiing, hiking, and walking quickly. The heart isn't the only muscle to benefit from regular exercise. The other muscles in your body enjoy exercise too. When you use your muscles, they become stronger. Strong muscles are also a plus because they support your joints and help prevent injuries. Muscle also use more energy than fat does, so building your muscles will help you burn more calories and maintain a healthy weight.
You don't have to lift weights to make your muscles and bones stronger. Different types of exercise strengthen different muscle groups, for example:. Strengthening the heart and other muscles isn't the only important goal of exercise.
Exercise can also help the body stay flexible, meaning that your muscles and joints stretch and bend easily. Being flexible may also help improve a person's sports performance. Some activities, like dance or martial arts, require great flexibility. But increased flexibility also can help people perform better at other sports, such as soccer or lacrosse. Sports and activities that encourage flexibility are easy to find. Martial arts like karate, ballet, gymnastics , and yoga are good choices.
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