My Weekly Meal Prep Routine!

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Your personalized menu will include your individual food preferences, likes and dislikes. Thanks a millions, i wanted to know where to start my diet plan for better result but i really thanks you for sharing such a wonderful tips.. I struggle so much with planning sometimes but I love the variety you add to your meals. Start off by making a list of all of your favorite healthy dishes — Pinterest is my favorite place to start OR you can find my favorite clean eating recipes here on my blog — then plan your dinners first. I am also part of a team building a healthy meal prep marketplace at http: This concoction will appeal to lovers of Thai food in particular.

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Get free support to help you lose weight and be healthy with our Weekly Dish on Health. Ok finally the reason you are probably here — the recipes! I definitely have many go-to recipes that I religiously make on a weekly basis. Yes my husband begs for more of a variety, but hey I guess I know what I like! The lemony sauce from that dish goes great on top of all sorts of veggies too! To put meal prepping into perspective, here is an example of my typical day:.

This is also when I like to do some baking for the week like these banana breakfast muffins or protein muffins.

Honestly I often prefer this if I have the time because dinner always tastes 10x better freshly cooked! You can still plan this out of course and purchase all your weekly ingredients on Sunday, this is just something I personally like to do. Everyone is different with varying schedules each week so do what works for YOU!

So many great tips! Wow, this is so impressive! I really have to take your advice! These meals look wonderful and easy and yummy!!! My husband and I are starting the year with a Whole30 and meal prepping has been so helpful. I also find myself meal prepping while cooking dinner.. Last night, when my dinner was finished, I threw a spaghetti squash in the oven and it was finished and put away before we sat down to watch TV! Doing small prep during the week helps if a huge Sunday cook-up seems overwhelming.

I spend a few minutes every night putting together my breakfast, lunch and snacks for the next day. It keeps me from making impulse decisions when I get a craving. Weekends are truly the best time to make a big batch of something, portion it out in containers for quick lunches during the week. My freezer is stocked and I have peace of mind.

All those little containers result in a lot more dish-washing! Great post on how to accomplish weight loss goals! I love the meals you planned ahead, they look great! I am a flight attendant and spend sometimes 5 days away from home carrying my food inside a lunch box. Sometimes there are refrigerators in my hotel rooms sometimes not: Can you give me some suggestions of what to carry that can last well in a lunch box please? I sure do sympathize with you, that would make it tough to meal plan without a fridge or microwave to heat things up!

This gives me such inspiration! My Husband and I have been talking about meal planning for a long time now. This post gives a lot of great information and inspiration! Thank You so much! Just wondering how you prepare for the whole week, does the food last until Friday? I usually keep the cooked chicken etc until the Wednesday? For sweet potatoes I chop them up and place them in a large pot of cold water on the stove and bring them to a boil for about 2 minutes.

I am also part of a team building a healthy meal prep marketplace at http: I sure do, thank you! Preparing your meal avoid cheating I totally agree because when you plan you are not thinking like you would fancy eating chips!

And I also agree it makes you be more creative with your meal!

Mediterranean Weight Loss Diet