Bonus At-Home Workouts
Nutrisystem currently offers three main plans to choose from: Your recently viewed items and featured recommendations. About 2 years ago, the PD got worse and affected my gait and balance. Those first 2 weeks i dropped 13 lbs, but that third week i lost maybe 1 lb. Then I tried the frozen lunches. NutriSystem - Results - Good or Bad?
However, the results are usually weak and inconsistent and certainly nothing to get excited about. At the end of the day, the only thing that is really proven to help you lose weight is changing your diet.
Exercise can help too, but what you eat is by far the most important. For a proven way to lose weight without hunger, check out this article.