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Foods to Include and Avoid in a PCOS Diet – Important Nutrition Facts
Here is a link to a Paleo Vegetarian site that may be able to help you out a little more: Here are some resources that can help better explain what others have gone through and I highly recommend reading by Dr. Thanks so much, you have an outstanding and informational site here! As for the dried fruit, I would really try to limit these while you are trying to lose weight. I hope you find this information useful. Most restaurants even fancy ones serve factory-raised meat and dairy unless otherwise specified.

Elevated androgenic hormones: not just an ovarian problem

Paleo Do’s and Don’ts

I love these coloring books! Whatever your stress management practice is, commit to doing it regularly. Changing your mindset is often the hardest part of stress reduction, but possibly the most important.

There are a lot of mindset issues that women deal with, but one of the most common mindset issues I see in the women I work with is poor body image. Research shows that women with the lowest body image also have the highest levels of cortisol. But if you are struggling with negative thoughts about your body, constant dissatisfaction with your appearance, and poor mood that is worsened whenever you break your rigid diet and exercise routine, you may be sabotaging yourself by causing the very problems you feel negatively about, including weight gain, hair growth, and problematic skin!

Start by shifting your focus to all the things you are grateful for in your life. This could be something as simple as the fact that you have running water in your house, or as significant as having a loving partner or children that you adore.

Everybody fails, so look at failure as a learning experience and opportunity for growth. Stop following anyone on social media who makes you feel worse about your body or your life. Surround yourself with friends and role models who promote self-acceptance and self-love, regardless of what they look like right now. Find people who inspire you to shift your focus to the positive things in your life, including what your body is capable of rather than what it looks like.

Self-acceptance is a practice, and it requires committed effort to shift your mindset from one of self-loathing to self-love. This will be a lifelong process that you need to commit to on a daily basis in order to see lasting changes in your hormonal health and wellbeing. This is a great basic program for resetting your approach to a healthy, low-stress lifestyle. Finally, if you are desperate to make major changes in the way you live your life, including the way you eat, the way you exercise, and the way you treat your body, and you want to experience the benefits of working one-on-one with a coach dedicated to your health and success, consider becoming one of my clients.

I love helping women just like you make evidence-based changes to their nutrition and fitness plans that not only help them reach their goals, but also eliminate the stress, confusion, and fear that comes with trying to do it alone.

Have you experienced hormonal problems or PCOS symptoms after a period of extreme stress? Has dealing with the stress in your life helped you overcome these challenges?

Share your story below! Growing up with a family that practices Weston A. Price principles of nutrition, she understands the foods and cooking practices that make up a nutrient dense diet. This website contains affiliate links, which means Chris may receive a percentage of any product or service you purchase using the links in the articles or advertisements. Thanks for your support! It started after a stressful 4 months of writing my final dissertation at uni and not eating much.

I fell in love with my slimmer frame after finishing university and started maintaining this frame via exercise and diet bmi Still not sign of my cycle. What would you suggest I do to check that I am on the right path to recovering my cycle. Does anyone know anything about this -any research going on? She is now 16 with PCOS and adrenal fatigue. We are ever trying to keep her from putting on weight and improve her acne and scarring.

This article is wonderful -thank you -what other links are there on this topic?? I was eating right, exercising and doing yoga days a week and still having PCOS like symptoms with normal scans and reports..

That made me look back at my life in last 1 year.. It was stress and purely stress that sent my system into tizzy. This is a great article! I am trying to heal my PCOS and non autoimmune hypothyroidism naturally because I am trying to conceive. And I really think that stress is a major factor for me. I am also planning to test for insulin sensitivity because I have regular days periods only when I eat under grams of carbs. Unfortunately when I am stressed I got awful sugar cravings.

So I am going to try to increase my carb tolerance with inositol, chrome and eating more starch rather than fruits. It would be nice to get more ideas how I can do this. I am currently eating grams carbs and my BMI is I feel like this is some vicious cycle. If I eat more I have absolutely no energy, very long anovulatory cycles, neck pains and my depression gets even worse.

I am sensitive to many foods grains, veggies, nuts… Probably this is part of my problem too. Finally something that describes me.

By the time I was 26 I had had enough with the hair-growth, and I demanded a prescription for spirolactone. I had to get a non-hormonal IUD to get it, but I got it. I am trying to figure out which kind of pcos I have. I had insulin resistance for which I am taking metformin and is under control now. I take care of diet and work out five days a wer reduced 8 kilos but stuck there. Inspite of doing so much I have no periods. I have had two ivf with four frozen embryo transfers.

One was a failure, two were chemical pregnancies and one was a miscarriage at 7 weeks. I have PCOS but have been athletic all my life. I eat a very healthy diet, drink lots of water, lift weights and do cardio a few times a week. I am in the same boat as you are. I just want to get my body back on track.

Which never seemed to quite happen any way but I weened myself off of restricting to that extent. Also because back then my hormones were post menopausal at the age of Fast forward I still continued to over exercise and as I got older I became more stressed living on my own I was thin but normal weight actually liked my weight back then although I started losing my hair and became very fatigued.

My testosterone is 53 out of 45 now. Any advice would be appreciated. I am 19 years old and believe in treating holistically. I was currently diagnosed with pcos because I have elevated testosterone but refused to treat it throught them and have looked for my own cures. First of all I am normal weight, not insulin resistant, my ovaries are fine, and I have the cleanest diet ever. I eat organic diet with no hormones, dairy, gluten.

And I still had acne and pcos. I was working towards become a professional athlete ever since I was 10 5 days a week for 9 years. And I realised I have pcos because of my stressful schedule.

So I just quit. My stress levels are down. If you have pcos make sure you take in your stress factors. I have experienced severe anxiety after starting the peri-menopausal roller coaster, the first missed periods coincided with feelings of dread, anxiety, fear.

Previously I had many ovarian cysts and uterine fibroids — more links. Pylori that is resistant to antibiotics, this has also flared up after being stable for many years. I am healthy and fit but this last 2 years has been hell. I honestly think I miss a period sometimes when I am too stressed. He gave me no advice or why I have it.

I think I just sometimes miss my period due to anxiety and stress and eating issues. This info u have provided has made me more positive after a day of crying thinking i had pcos and would gain weight ,grow hair etc. Do you think that stress could be the cause of missing a period and hormone imbalance for my case?

Thank you so much for calming me down after having such a horrible appointment. Hi Emma, I would suggest getting another opinion stress and an eating disorder can very well mess up you cycle.

I was diagnosed with PCOS, regular menstrual cycle, infertility, higher than normal testosterone, facial hair, significant weight gain, no cysts. According to the fertility dr, I ovulate regularly, also. At my heaviest, 2 years ago, I weighed Immediately, they recommended weight loss surgery.

I decided against it, and started on my weight loss journey. Now, I weigh , but have been stuck here for a year.

Thanks for the information. I can now ask my doctor to look for everything, instead of visually diagnosing PCOS. I also have PCOS. I have been to traditional medical doctors who could only offer pills to make me feel better.

Majority of them did not even want to draw blood because I was a healthy weight and did not see it as necessary. I decided to look for a holistic option.

I wanted to understand why my body was producing an excess of testosterone. Through a lot of research I found Functional Medicine. For the first time I found a doctor who wanted to do bloodwork. They seek to find the source of your problem. Here is a link to an article my doctor wrote on the subject: I see here some experienced members that can help and I would really like to know what do YOU think about it? Im so tired to search all over the internet and to find different responses.

She fainted from it lowering her blood sugar too much. She had trouble with low blood sugar before they prescribed it too her. It also did not help with unwanted hair growth.

Every person is different so your daughter may have good results. Just monitor her closely and listen when she talks about how it makes her feel if you decide to try it. We have found nutrition to be more powerful than medicine! What about Hypothalamic Amenorrhea? I was diagnosed three years ago and have not made much progress although I have cut exercise minutes a day, 2 mile walk started eating more calories a day. In that case, my advise is: Exercise less, eat more. Take a relaxing swim or yoga course.

I was recently diagnosed PCOS because of my unpredictable period and cystic acne. Is there another way to find the free e-book? There is a sign-up box for the eBook at the top of that page: Once I got to thinking about about it I was able to make a connection. My PCOS symptoms first appeared during a very stressful time in my life. Adding to that, I had started exercising extremely hard to combat the stress which only made my symptoms worse.

As of now my Doctors are not treating it with medication but I have put myself on a relatively low carbohydrate diet. Once that gluten is back in my diet I start missing periods.

I have opted to stick with a whole foods approach moving forth for fear that the imbalances will eventually cause cancer.

Any input on why I might be losing my periods during periods of consuming gluten is helpful and any advise is much appreciated. I got my first period very late when I was 15 almost 16 , and it was irregular and only a few times each year. I discovered the gluten-period connection when I was 25 when I tried to cure my pcos with a low carb diet my BMI had never been above 19, and the doctor found the cysts and hair growth pusseling and her only suggestion was to perscribe birth control. I have had regular periods without pain since quitting gluten, but I struggle with excess hair growth which gets worse if I eat carbs.

I just finished my phd while taking care of two young kids and have been more stressed than ever, and during this period new hairs started to grow on my chin. I also get extreme and I mean extreme tremors in my whole body in response to stress and it gets somewhat better with the low carb diet and minimal intake of coffee. Thank you so much for this article. You finally figured it out for me. I have insulin resistance and since getting insulin under control with diet my DHEA-S has dropped to the point that it is not causing too much unwanted hair growth.

It is a delicate balance and constant struggle. Can you help me with herb support to keep better control of this problem. Thanks and please let me know either way. I have the same as Yessi. Regardless, hormone levels are always low.

I have the diagnosis of PCOS, but have never experienced hair growth or any of the other classic symptoms described since I do not have elevated androgen levels. I also struggled with chronic constipation for about 10 years until I stopped eating gluten; so I do have some of the gut issues often associated with PCOS. Anyways, its interesting, there are a lot of common themes, but it seems to be there is probably a need for more diagnoses than just PCOS. This is an amazing article with a dedicated combination of facts and interpretation.

I love the term research translation, it puts it very precisely. I will come back and read again. Those of you that are trying to convert spouses and children are amazing to me — I really have so much respect for the dedication it takes to make it work. I hope that this lifestyle change works for you as well as it has worked for Angel and myself. Remember, the key to making this work is commit to it and then plan ahead. I am allergic to gluten so lately i have been wondering if i should go on the paleo diet.

This is the first thing i have read about the diet. I would just love to know the facts behind that, especially if i want to go paleo. If you are allergic to gluten, then the Paleo diet would be a perfect fit.

You can trust that nothing on our site has even a trace of it, so yes, I would highly recommend it for you. Keep in mind that we are not doctors, just practitioners with a passion for food, so if you have any medical history of disease OTHER than the gluten issue, consult with your doctor. While fruit is good for you, it does have sugar in it. Yes, its natural sugar, but the body still stores fat and processes it as a sugar.

So, if you are a regular-sized, moderately active individual with no history of disease, I would say that you could eat all of the fruit you like.

If you are trying to lose weight, I would stick to fruits that have a lower glycemic index we are actually releasing our glycemic index guide this week or just eat less fruit. While nuts have good fats and protein and essential oils, there is such a thing as too much of a good thing. Nuts also have phytic acid — which interferes with enzymes we need to digest our food. Diets high in phytic acid can cause mineral deficiencies like osteoporosis many of which are found more prevalently in societies where grains are a staple part of the diet.

So, can you eat nuts? Of course, just eat them in moderation. My paleo quick breakfast: Omelet mfinufsI learned this great recipe from someone at the paleo potluck but sadly forget who! Anyways, it took me like on Sunday and I had breakfast for the whole week! I then took a cupcake pan make sure to spray it with pam or whatever you prefer if you do not use cupcake cups they will stick to the pan.

May take less time than that or more depending on the size of the mfinufs. After they cooled I just stored them all in a container in my fridge and just grab a couple each morning, throw them in the microwave add a couple splashes of tabasco and I am out the door.

You can add any vegetable or even meat you prefer just take your favorite omelet and put it in muffin form! Sounds like some great ideas! We do this too and freeze them for later use. Its always good to have some quick and easy breakfasts on hand!

Thanks for the comments and Keep it Paleo! My two questions are: Just wanted to know if this was a normal response to cutting out sugar, starch, etc. For instance, I am still fighting mid-day fatigue and need a veggie with an energy boost. Also, I worry that as I fight off whatever cold I am getting I need to eat things with the most nutrients that still follow Paleo. Kirstie, Thank you for the kind words about the site, we really try hard to keep it relevant and easy to understand, as making this switch takes some adjustment.

In answer to your questions:. It is completely normal to feel like you are going to go to the bathroom at any moment throughout the day.

No worries though, both Angel and my recovery times were similar — his at 12 days and mine at 9 I was eating healthier when we started. I will start with my blanket statement and that is: Try to get as many colors in your mouth as you can throughout the day. For winter months, peppers are great because they are Vitamin C also, which is good for your immune system. That should be provide a better breakdown as well. I hope this helped and thank you for your comments, questions and kind words!

I am planning to start eating paleo and this is very helpful! I have two questions. And second, I have a two year old daughter. What are your thoughts on children eating paleo.

I am concerned with cutting out dairy and feeding her this much meat. Katey, First, let me say welcome to Paleo! The jury is out with coffee.

In plants, caffeine functions as a defense mechanism to kill insects and protect the species. Because of the toxic nature of the plant, I would normally say no, this is not Paleo. The only difference between this bean and other beans is that other beans will make you sick from the toxins, but this bean will ramp you up. See where the gray area is? We personally believe that a little coffee with caffeine is OK. Its even been known to help the body function at a high capacity.

Just drink it in moderation and if you are an addict, mix in a little decaf. As for your daughter, there are quite a few blogs out there about going Paleo for children.

I would not have known that if not for reading, so I highly recommend jumping on the mom sites before making any drastic changes to her diet. Thank you for your kind comments, it nice to get feedback…especially when its good! I try to make the content relevant and especially easy to understand, as I think we can all agree that it can get complicated at times! Angel does all of the modifications to our website, and actually, that is one of the things he does for his company The Logica, he was happy to hear that you liked it.

I think that raw milk can have a part in a Paleo lifestyle, well, at least it does in mine: I also have many friends who can drink my raw milk who had bad reactions to store bought milk. Just my 2 cents worth, thanks for the great blog! Dairy, Dairy, Dairy…What about dairy???? I hear this question a lot.

Let me first say that I agree with you — you cannot lump all dairy into the same category. My reply in short: For those of you that are interested, there is a great episode on dairy by Robb Wolf author, the Paleo Solution and I highly recommend it, as it goes into greater detail here: I certainly think that it is possible. This is just speculation, but if you have celiac disease and you are eating small meals, once you cut out all of the foods that are toxic to your system, you should be able to ingest more.

I actually weigh more now than I did pre-Paleo — which I think is a combination of eating right and doing Crossfit a few days a week, so I do think there is hope! I could definitely be more watchful about toxins in my diet. Eating more grassfed meat and all that jazz. I am not sure about black tea vs other kinds. I have 8 oz of coconut milk and 3 boiled egg whites only in the morning.

Sometime fruit or left over chicken breast. That is breakfast instead of cherrios, nonfat milk and banana. Does that sound ok.

Anyway, yes, that sounds like a fine breakfast, one if fact, that we have often! Although, I would argue that you could integrate a yolk or two into it — that is where most of the nutrients of the egg come from. Thanks for your comments and keep it Paleo! Is this diet safe for a 15 month old. The only milk he is getting is coconut milk and he is not taking any vitiamins or minerals.

Has very few teeth, so not getting alot of meat products. I know quite a few people that are doing Paleo for their small children and several who have done it since pregnancy and all of their children seem to be doing just fine.

I would highly recommend that you seek out Paleo Mom blogs, as they have gone through it first hand and would be able to provide you with better information. That being said, I have lost 20 pounds and gained a lot of muscle since February using a combination of eating every 1. So finally my question to you, I already eat a very heavy diet of proteins…meats, poultry and eggs mainly…but I also supplement my post-workouts with a protein shake with water or almond milk I find milk to be too high in sugar and preservatives to be good for your body.

So can I still keep my protein shakes in my diet? I really want to stick to paleo as closely as possible and reap all the rewards it offers, and I feel like protein powder is the utmost processed food haha! Do you know anything about this or have any insight? As for the protein shakes…We have to agree with Robb Wolf on this one and defer that real food is ALWAYS going to be better for you than a supplement because they are super processed.

I mean, they are basically just a protein and vitamin breakdown. Liquids take less time to digest, so instead of a steady rise in insulin, you get a quick punch of it, which is no bueno.

Here is a link about post workout eating that may be helpful as well: Choose as close to Paleo ingredients as you can get, like the ones from Simply Pure Nutrients: I certainly hope that this was helpful and good luck on your journey! I was wondering if this diet is ok for fertility? Also, can it be continued during pregnancy? From a general Paleo perspective, I would share with you that both grains and legumes contain phytoestrogens, which can cause hormonal issues we actually have a great article coming out about this in our newsletter this month , so cutting those out may help.

If you are insulin sensitive, Paleo would probably be helpful as well, as you get much fewer insulin spikes due to the style of the diet. But, where we love and enjoy giving guidance and feedback, we also have to know our boundaries and this is one of them. Here is an article about Paleo and Pregnancy to get you started: I wish we could help you more at this time! Good luck and let us know how it turns out! I started paleo diet and I must agree that I am truly love what I am eating.

I can also feeling positive changes in my health. Do you hear from many junk food junkies that have been successful?

Binging on junk when I get too hungry is a big downfall for me, and it perpetuates because I have no energy. I have about lbs to lose to get to the high side of healthy for my height, which is where I want to be because I enjoy being curvy! Do you think people who really have lots of weight to lose and serious food addictions can be as successful? First, let me say Thanks for noticing. We do reply to all of the comments…it may take a minute, but we try to get to everyone in a timely manner.

Angel lost 40 lbs himself and was addicted to rice as you can imagine most Puerto Ricans are. I know, it sounds crazy, but its true. Your energy WILL increase, you WILL have more effective sleep and once you start losing a little which will start happening at the end of the first month , you will feel even better. I wish you could see all of the comments we get on successes, it would make you feel better. Here are some hints for success: Clean out the house.

Have cold water or fresh squeezed juice handy. Again, most of eating is boredom. Drinking fluids fills you up. Just try to avoid them for the first month if you can help it. If not, suggest healthier places so the temptation is lessened. Can you imagine if your parents had really instilled that in you? Mine did, and I thank them every day for it. I went Paleo 2 months ago. I started having problems after the 1st month…too low carbs.

I was eating tons of greens, little to no fruit because of the sugar. Why do suggest sweet potatoes rarely and only to those who exercise? I would love to see your data on why you believe that low carbs is NOT healthy for more than a few weeks — other than your personal experience, so that we can better understand what you AND others are going through and how to advise in the future.

For those who exercise, these are great for refueling and energy, but contain heavy amounts of starches that can inhibit weight loss. If you are not trying to lose weight, then eating these tubers is fine — we maintain throughout the website that if you are not geared towards weightloss, you can eat them freely. However, for the sake of clarity since I have numerous food allergies and health issues, I have a couple of specific questions.

First, I have read recently that eating RAW carboniferous veggies such broccoli, cauliflower, Brussels sprouts, etc. So if I lightly steam those veggies only long enough to activate the enzymes, I can ingest them on this diet; am I correct in that assessment? I have been advised by my medical team NOT to engage in strenuous exercise due to poor circulation and blood clots, but I really need to lose more weight — it took me more than a year to lose 40 pounds.

Then, I fell off the wagon, and became a junk food addict again emotional eating. I still only engage in low impact and stretching forms of exercise right now. My second question is: Let me shed a little light on your questions. First, the Paleo diet is NOT a raw diet. You can cook everything you eat. The theory is that those foods contain harmful anti-nutrients that, even when cooked, can wreak havoc on your system.

So we avoid them altogether. That being said, you can certainly cook all of your food, just stick to the Paleo approved food categories. I have amended the veggies section, just in case anyone else was confused, thank you for your feedback. Secondly, I think that Paleo works differently for everyone, but in general, people start to see results in the first months.

As was the case for Angel, the first month he lost 40 lbs in 3 months. It depends on how bad of a junk foodie you are — and if you are a junk food addict, you should start seeing results quickly. If you choose to go the Paleo route, my suggestions for you are to commit to emptying the house.

That means no junk food in the house at all. Keep food ready — fruits and veggies and meats — already cooked, already cut, ready to eat. This will seem annoying at first, but if you have good foods at the ready, then any time you feel the need to eat emotionally or snack, you will have something Paleo to default to.

I though not a doctor, so please do not omit the advice of your physician , encourage those people needing massive weight loss to eat as much Paleo as they want when transitioning. Just substitute the foods you are eating now with Paleo approved. I wish you the best of luck and if you have any other questions, please feel free to reach out at any time! Thank you so much, hope you can reply ASAP. Very cool that you are doing a school project on Body Image.

I did a photography thesis in college about that very topic. I wish that I could help, but we do not own that book, so sorry! Good luck on your project though! Wow thank you for simplifying it for me, in each of the food group aspects, as i was especially unsure about dairy. What would be your opinion on nut butters? Almond, peanut mainly… the kinds made from only almonds, only peanuts, none of the Jif or Peter Pan types I know better than that: But thank you for such a clear article that makes it easy for me to know what to steer clear of.

You are very welcome! We really try to make our content user friendly, so thank you for your feedback! As for nut butters: You should steer clear of peanuts altogether — they are actually a legume bean and should not be eaten at all on the Paleo diet. I know, Angel was sad about that one too! As for other nut butters, like almond, you can eat these freely. I like to eat almond butter on apples, or use it in baking to keep cake moist.

Again, thank you for your comments, we really appreciate it! You can use coconut or almond milk for creamer and honey for a sweetener if you really need it. I would recommend moderation if your coffee has caffeine in it, as too much caffeine has been said to be negative, but in small amounts, we say OK to coffee. I just want to say that this is wonderful site and I am glad that I found it! I first started Paleo while doing Crossfit. We had a 30 day nutrition challenge and the kickoff was a seminar on how our bodies process foods and sugars and why Paleo is a healthy liefstyle.

I am getting back on the wagon and just doing it for myself now. I think Paleo is a great advocate for trying new things. Things you would not have tried before because you thought it would taste bad.

Take Almond Butter for example. Throw some cinnamon in there and spread it on an apple…YUM! I do have a couple of foods that I have tried but not so sure they would be in an approved Paleo diet so maybe you can help…. Almond Dream Ice Cream 2.

Would you say Decaf coffee is better than Reg? I eat them for breakfast sometimes when I do not have time to cook. They are made mostly with dates.. Any advice is appreciated and again, great site.

I was always the motivater when we did the challenge however I need to be motivated as well from time to time and reading this today really pumped me up for wanting to get back to Paleo: Thank you for the kind comments about the site. We started this as a way for me to remember the recipes that we enjoyed as we transitioned to Paleo, and have kept it going because of great feedback like yours!

So glad to hear that you are doing it for you now, so excited for you! This is an argued point from both angles.

If you drink a lot of it, then try to sub in decaf for the bulk of it, as it is a fact that too much caffeine is definitely a negative. If you are trying to lose weight, then you may want to reconsider. Keep us posted on your progress and you know where to find us if you have any additional questions! I am just so unsure to do Paleo or not. I get severe migraines and I have IBS. With all the promises out there that this or that diet is the best to do is very confusing. Thank you for your comments, we sure do try to be as helpful as we can be for the community.

What I can tell you is this —. Angel has always had migraines. After 1 month of being Paleo, he was off the meds, sleeping through the nights, not having blinding attacks at all. He has not had one since. It has been 2 years. It has drastically changed the way we function, as we do not need to account for, or work around, his migraines and it has been great. No primal here, you need to go all Paleo.

You can find out some additional information from this blog that can help identify where you may be experiencing issues. I am not sure whether you got my previous post — it seems not… I think you are doing and amazing job!

Thank you so much for this! My question is on whether Paleo is good for pregnant women, e. I am in early pregnancy and not sure how to eat… I have been eating paleo although with some binge gaps since September. I am sorry if the reply did not make it to you, I did respond to it, so maybe it was a tech issue. Anyway, As for the pregnancy part, you are in luck — there have been many success stories!

What a great blog! We are considering going Paleo for health and weight loss. My girlfriend has Rheumatoid Arthritis, so the healthier and thinner! I think its fantastic that you and your girlfriend are thinking of going Paleo. It is amazing what food and diet can do for health that drugs cannot.

The first 15 will be for cleansing and the last 15 will be for repairing. And it will even get better after that. I was just wondering is Flaxseeds fine on paleo? I need to lose weight and was just wondering if it would help or hinder weight loss.

Flaxseed is an ingredient we use in some of our baked goods. I was recommended to try this because I suffer from frequent migraines and have my whole life. I eat organic, I cook nothing in my kitchen comes in a box, and I grew up on vension not beef so I eat rather well compared to many people.

This way of life sounds ideal, and like it could help me alot but I have a few concerns. I have an over active metoblism and I have to keep my calorie intake up or else I loose massive amounts of weight and I get very sick very quickly. How do I make sure I keep my calorie count up without loosing the roof over my head?

I bake my own bread from organic oat flour, honey vs sugar, and organic yeats and the like. This is my only concern, otherwise this sounds amazing! Angel suffered from migraines as well, several times a week. Sometimes, he would get them daily. He has been completely migraine-free for over 2 years. It has changed our lives. As for the calorie issue… you should be eating a balance of meat and plants, but most of your fat calories should come from animals.

Yes, you heard me, grass-fed, full-fat butter. If you drink coffee, put a slab of butter or coconut oil in it — it will help you to absorb the coffee AND it will add calories to your diet. Eat meat with fat in it — not lean, as on the Paleo diet, it is unnecessary. Eat eggs for breakfast, avocados, nuts, jerky, etc. Coconut oil, coconut butter and coconut milk is a great way to increase calories as well when cooking.

As for not breaking the bank, order these items online if you can. Nutiva has daily deals on their Facebook that combines several Paleo approved products in reduced-price bundles too.

This post offers clear idea designed for the new people of blogging, that really how to do running a blog. Brittany, You can eat meat raw with no issues. The longer it goes, the easier it harbors bacteria. We eat raw meat regularly with no issues, but we know where it comes from and when it was processed. You cannot eat raw beans without getting sick… Not in the quantities that you would eat for normal consumption. When you have these issues, this is where celiac disease and auto-immune problems are present.

I hope this helps and certainly, write back in if you still need a little clarity. Thanks and Keep it Paleo! Seems that coffee is not good because of caffeine. Secondly what about microwaving? My biggest challenge is that I like warm food and the only what that happens at work is a microwave. There is a lot of confusion around whether or not coffee is ok. Personally, I like to believe that moderation is the key to everything in life. That means no sugar, no cream.

If you are a coffee addict, then shift in some decaf, as too much caffeine can be bad for you. I will also note that if you have trouble sleeping, or are stressed, then caffeine may not be for you. As for the microwave: Thank you for the information. I just switched to Paleo yesterday after being a die hard WW member for years. I am so accustomed to counting fat grams, fiber, points, etc. So until I get used to this I am still checking off every time I drink water and fruits and vegetables.

I stopped losing weight on WW. I look forward to the results of this new adventure. Hi…can you give some advice? However I am stuck and no-one seems to have the answers…after 3 weeks i feel and look much better and my energy bounces into action, but by the 7th week i collapse into fatigue and exhaustion……….

Well, it certainly sounds like you are doing everything right, and I absolutely HATE this, but I cannot find any references to this anywhere. I cannot, for the life of me, comprehend why you are experiencing this fatigue that late in the diet. The only thing I can find is that this tends to happen when cheating is involved, but if you are following the diet to a T, I cannot see why this should happen.

I would recommend watching out for hard ciders though — especially Woodchuck. Woodchuck along with a lot of other ciders have malt in them still.

Angry Orchard is the only one that I have found so far that does not. Meredith, Thank you for the comments, we will reach out to several companies and see if they can give us more specifics, so that we can be sure to recommend the best!

Much appreciated and Keep it Paleo! Is it ok to slowly transition to paleo. Also, what about special occasions seated dinners, eating out, holidays , can exceptions ever be made. Thanks so much, you have an outstanding and informational site here! I would say that it really depends on what you want to get out of it. Are you trying to lose weight? Are you thinking of going Paleo for health reasons? If yes to either, than I would say, as you have issues, it would be better for you to cut it all out and start fresh.

With the special occasions, again, its really up to you and what you want to get out of it. If you have health issues, I would recommend no cheating. If you understand that, then moderation on the cheating — even Angel and I cheated a little when we went to Puerto Rico to visit family although, we paid for it in stomach aches and indigestion!! If you live in an area where this is hard to do, you can supplement by eating the following, which contain significant quantities of this vitamin: Again, if you have a medical condition, please talk to your doctor before exploring this option, as we are NOT physicians, just Paleo enthusiasts: Good Luck and Keep it Paleo!

I recently started the paleo diet thanks to a coworker suggesting it to me. The biggest hurdle for me is kicking the sugar and caffeine. I was wondering if it is suggested to not drink coffee? If you can drink it, would be okay to drink with almond milk? Alisha, There is a lot of confusion around whether or not coffee is ok.

So loved reading the website! Going to get on the bandwagon and join the paleo people!! Just a few things! I do tend to drink decaf and am happy with that but find it super hard to drink black… What can I put in it instead?

Do u have a recipe for like a fruit and nut bar good for energy? Ohhh an also is honey allowed? Poppy, First, thanks for the kind words and taking the time to write in, we love the questions and no worries about the amount! When you write in, it helps our community and we encourage it! So let me take these in order:.

Mint is also good, and a little sweet. Honey if you must, but keep it to as little as possible. We do eat a lot of eggs, but we have recipes for dill shrimp salad, hash browns, biscuit and gravy, BLTs, blueberry muffins, pas talon, waffles and fried green tomatoes on our site — there are lots of options! Smoothies are great for when you are on the go.

Just put everything in a blend in the fridge and in the morning, turn it on! Yes, you should look for ALL natural sausages — no added stuff. We are working on a recipe for the site for that too. Congrats on your marathon, that is quite an accomplishment!!

If you go totally paleo and you watch your sugars intake, you should naturally be able to lose that stone before the race. If nothing else, grab the ingredients and go from there! I read a comment about pasta and had to throw my two cents in. We have two substitutes that, while they are not exactly pasta, they are pretty darn good. First is a little obvious, spaghetti squash. We have used this alot. You simply bake in the oven about an hour then slice in half, remove seeds, and seperate with a fork.

Again not quite the pasta of old, but pretty good. Crishelle, Thanks for writing in! We like to use spaghetti squash as well, so great for you too, unlike real pasta!

And the noodles that I think you are talking about are kelp noodles. We have a recipe for them here: Thanks again and Keep it Paleo! Hi, Very enjoyable comments section. I have been Paleo a few months and after having tiny health issues my whole and every test under the sun come out negative I finally out of the constant pain I have been in for 30 years.

I am staying away from fruits while I lose a little weight but I was fine while I was eating them. Broccoli has an irritant in it when it is raw and some people can be allergic to it, steaming it will help. Julia, Thank you for your comments! Something is seriously wrong with my stomach. So my doctor told me I must start this diet.

But this website helped me a lot. Shannon, I am sorry to hear that you are having issues, but I am confident that Paleo can help!

As for the strict diet, it really is up to you how strict you want to take it. Angel and I adhere to a Paleo lifestyle, so we do integrate modern foods into our meals like salad dressing — we just make sure that the ingredients that we use are all Paleo ingredients.

We actually do have a recipe for Caesar salad dressing on our site, and you can find it here: Do you know of any place that would be a good paleo place to eat out? If not, here are my tips:. Ask in advance where you are going, get online and look up the menu I do this for us ALL of the time.

Check out their gluten free offerings. Most restaurants have these nowadays. This is half the battle. Lastly, have them put any extras on the side. Deconstruct your food, so you know the components. Tell the waiter that you are allergic to grains and dairy. There is no way a restaurant will serve you food if you say you are allergic to it.

As for specifics and places to eat, where do you live, so I can make some suggestions? Allergic to gluten and dairy. Paleo now for going on week 3. Ran 15 through snow and felt awesom. Saw a comment about eating raw meat. Moose meat is perfect and I know where it came from. I also do dried fresh caught salmon- so good! Is that considered raw? Felt low energy the first week and training was tough but something has clicked and I feel energy! Awesome way to eat.

Any suggestions for school lunches that are paleo and nut free for kids? Rish, So glad that you are feeling great on the Paleo Lifestyle and thanks for the comments about the raw meat! As for the salmon, we may not be experts on the subject of raw meats, but I would consider dried or salted salmon to be a raw food, yes. Now for Paleo lunches for the kids: We like to cook extra protein or sides at dinner and then give them a little twist for our lunches, but this works for kids too.

So if I cook Chicken for dinner, I cook a little extra, then make a different sauce or something for the next day. Otherwise, deli meat rolls with avocados, dried fruits, carrot or celery sticks, apples, fruit salad, our chicken nuggets, deconstructed hamburgers, mini meatloaf with cauliflower mashed no-tatoes, sweet potatoes, hardboiled eggs, tuna salmon or egg salad, jerky, trailmix, BLTs, etc are all options.

We have a bread recipe if you have a sandwich kid. We also have cookie recipes if you want to give them a little treat every now and again. Thanks for the comments, hope this helps and Keep it Paleo! Jessica, Everyone has their own definition of how to live the Paleo Lifestyle. You really need to analyze what your goals are. Do you have lactose issues? How do you feel overall?

Have you tried a 30 day Paleo diet and are having issues continuing, or is that the part that is difficult? I ask these questions because the answers to them will help dictate my answer. So… In short, the answer is No.

So, no Kraft, no processed crap. Get grassfed, get high quality if you are going to have a little. Keep it in moderation — a treat. I know a lot of people would disagree, but we like to think that moderation is really the key to success. I hope that helps and Keep it Paleo!

However I am really quite worried about how high the sugar though they are natural content of this diet is. How can you maintain this diet, one free of grains, and not too many nuts and seeds etc, and not end up eating too much sugar? I have worried about this for a while, and now as silly as it sounds, with the whole Ashton Kutcher getting sick after only eating fruit like Steve Jobs thing, my fears have escalated! I now there must be a solution to this… please help: Fruits contain some fructose, but also glucose — which our cells use for energy and is essential for life.

Below are 2 articles — one that outlines sugars and the other than is a list of fruits and their sugar contents, so you can avoid the fruits highest in sugar if you choose. Overall, I do not believe that you will have any issues while being on this diet.

Here are the links: Wow, marvelous blog fomrat! How lengthy have you ever been running a blog for? The total glance of your site is magnificent, as well as the content!

Jane, Thank you for the kind words about the site! We have been running this blog since January and it has really been a great journey for us…especially as neither of us have done this before!

Thanks so much for the support, we really have the BEST community!! I wanted to thank you for this. I am currently researching Paleo diets as recommended by my CrossFit Coaches and came across your site. I have been gluten-free for a while, as I am intolerant no Celias, thankfully , but have been deciding on whether to go full Paleo or not. My main problem is dairy. I do not have the avaiablilty of RAW milk so that is out of the question. If trying to maintain a strict Paleo diet, are things like GF ceral, GF pastas, and other GF products not made with grains and such okay?

My husband and I both work very demanding jobs and unfortunately neither of us have a lot of time to really cook some of the meals I have seen so far partially what has delayed the start of this.

I dont want to be eating chicken and salad every night hah so was hoping to find some quick, easy, and delicious meals that will really jump start my process. Kelly, Thank you, we really try to make the diet easy to understand.

As for the switch, it is difficult to change standard ideas about health and nutrition, but its worth it. We use it in a lot of foods. Same with almond milk. The important part of this is to try to find versions that do not contain additives. Here is a link for homemade coconut milk: If you can find one that does NOT have steel cut oats, granola, rice, tapioca, or any such grain, then yes, you can eat it…although I challenge you to find one. Dark dark dark chocolate. You will find that some fair trade organic chocolate is pretty much Paleo — but if you are trying to lose weight, you will want to limit your sugar intake.

And I hate to say it, but for those looking to lose, it is easier overall to cut out the sugars altogether for the first month. It just gets you over the hump. Sounds counterintuitive, but it works. Obviously, we recommend that you buy the book. It really is a great book that makes the diet easy to understand — from a physiological perspective. We are coming out with a book in September, so stay tuned! I have started paleo a week now.

However I live on a small island, there is nothing organic here. Is it okay if I eat paleo but not organic? I have hashimoto disease. Eating organic is just a bonus to keeping your body clean. I have recently found out about the paleo lifestyle, and i would really like to start eating healthy.

I do not have a lot of time to cook, I have been overweight for a while, and my husband and I eat things that are cheap, quick and easy freezer foods like bagged noodles, chimichangas, pizza or chips n cheese. We eat so much cheese its rediculous. I did go to an organic store and bought some vegetables cabbage, bell peppers, white onion, red onions, tomatoes, spinach, broccoli heads, almond flour, and coconut oil and meat chicken breast, bacon, eggs, steak this week.

What I found out was that it is extremely difficult to even start eating healthy when my husband insists on having certain bad meals cooked or even purchased.

It is hard to cook two meals one paleo and one not as well. I went and bought all of these vegetables but I still find myself straying toward the easy path because of limited time. And most of my week I am out too early to make breakfast, gone for lunch until i get home late and make dinner. I really need to lose a lot of weight asap and keep it off. I know how hard it is to make changes like this; and with limited time and lack of support, its even harder. My suggestion to you is possibly a little sneaky, but it may help you to convince your husband.

Figure out what you want to make and cut everything up for the next couple days in one fail swoop. Many veggies can be frozen for soups and smoothies with no loss of taste. Buy a food processor. It will make your life quick, easy and painless. Cook some of the crossover foods for your husband, to show him that healthy foods can taste great too.

These foods also keep well in the fridge, so you can take the leftovers to work the next day — which will help to keep you focused on healthy eating.

You may even want to ask him if he will do a day or two a week with you — and cook these crossover foods…to jump start the process. Get a strategy for breakfast. So what I do is this: Or try some of our mini quiches — which freeze easy and re-heat like the foods you are used to also good for your hubby and good for you on the go too — pop one in the microwave for 2 minutes, done.

Or pre-cut fruit freez it, and slap it all in a blender and take a smoothie to go. Make snacks for you. Precut fruits, protein, nuts, veggies, etc. Once you get into the swing of this, it will work for you, I promise! Its just getting used to A NEW routine that is the hard part. I hope this helps and Good luck on your Journey! So I am thinking about starting the paleo diet, but I am wondering what I can use instead of coconut milk?

I know there is a huge health kick with coconut, but I have an unusual allergy and am highly allergic to coconut. Cori, Are you allergic to nuts? If not, You can use Almond Milk instead of coconut milk.

Now for the hemp first — as they are a seed, we need to automatically think of eating this in moderation due to phytic acid, processing, etc. I would say that hemp is OK on occasion, but not regularly if you can help it. As for the sprouts, it really depends on the TYPE of sprout. I have found that, in general, sprouts are OK if they come from celery seeds, broccoli seeds, radish seeds or lettuce seeds.

This really is a gray area. Here is an article by Mark Sisson that breaks it down a little bit more and some other gray area foods if you are interested: So obviously eating a paleo style diet is very healthy as you focus on the whole food rather than processed.

My question is what about the grains? Sea salt is great, I use it. Question is, salt has been used from the beginning of time. It is actually an essential seasoning to accent foods flavor. Why is it looked at differently with Paleo? Thank you so much for your response. First, let me say that you CAN eat meat raw.

This is a common misconception. If you know that the meat is fresh and clean, it is perfectly OK to eat it raw. That is the difference. As for the salt? The issue here that we use too much.

Modern man likes to salt everything. The difference in sea salt and good ol table salt? Hi, is coffee part of this diet? I am getting ready to start Paleo for digestive reasons, and would like to know. Lori, This always gets mixed reviews, but from our perspective, coffee is Paleo. Reading through this section was soooo helpful. Kathy, Thank you for the kind words about our site! We really do try to make going Paleo easy and fun. Good luck on your journey and let us know how you are doing!

Recently going gluten,soy,casein free I have still been itchy so I have been steered to going Paleo. My biggest problem is lack of desire for plain nuts or plain food items first thing in the morning. I love coconut but fear I am allergic to it as well as suspect bananas. How will I determine what is a problem food when I have itchies and or raw stomache feelings so often? I respect all of your knowledge since finding this site. We have lots of recipes that are quick and easy — from smoothies to pancakes to quiches.

Many of which can be frozen and re-heated for your convenience. We even have grits and coming soon…N-Oatmeal! Remove bananas from your diet for a period of time, like 1 or 2 weeks. Then eat a banana. Wait 30 minutes — are you experiencing any discomfort? Has your heart rate elevated? If not, move on to the coconut and do the same.

Keeping a food journal may help you as well. Excellent goods from you, man. You make it entertaining and you still care for to keep it smart. Thanks so much for sharing! We really try to make the content easy to understand.

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