Does Nutrisystem Really Work?

Nutrisystem Company Profile

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I really liked your story. If you get a hunger pang you cal always eat as much vegetables as you want. Protein is a macro-nutrient, and your body needs a bunch of it to function properly since it is something that you use up and not store. Do they taste like ones bought from Duncan Donuts?? Hi Darrylynn, Thank you for writing this review.

Final Nutrisystem Review

Does Nutrisystem Diet Work? My Review – My Story

Cheat days can lead to some falling off the wagon and having a major setback. Nutrisystem takes that guesswork out. It is all prepared and counted for you. Portions are controlled, and all you need to do is follow the program. A second benefit to the Nutrisystem program is that there are avenues of support for its members. There is an online community of others using the plan that can become a significant support group and means of encouragement as you adjust to the diet or experience any stumbling blocks or setbacks.

Ordering is easy and convenient since you can pick and choose what you like and order it from the comfort of your own home. The food available is chosen by your plan choice and come prepared for you.

No need for counting calories and carbs and there are no points to keep track of. Nutrisystem offers a wide variety of meals choices and snack options to choose from.

Its most extensive plan offers over You can get the allowed add-on options on your own from the supermarket, giving you even more variety. However, even though the variety is plentiful, some of your favorites may not be there or not taste as you make them yourself and that could be potentially frustrating for some.

With so many dieting options out there it is really impossible to find one that is truly unique. Nutrisystem is no different and has its share of competition.

Two of its most similar competitors are:. Both offer pre-made meals at a fairly comparable price. Overall the plans emulate one another and would likely leave it up to personal preference as to which of the minor details you would prefer. There are some cost variables within the Nutrisystem plan depending on which plan you choose.

Specialized plans cost more. The regular plans come in three tiers that increase in price as you go up. Generally, you can expect to spend about ten dollars a day. That is not including anything you still purchase from the supermarket as your add-on options:. They come in chocolate and vanilla flavours and can be ordered à la carte from the Nutrisystem website.

Regardless of your plan, the prepackaged meals and associated shipping charges are extra. Directions to follow the Nutrisystem plan are easy and straightforward. You choose a meal plan that is right for you. Consume only the prepared meals, snacks, and add-on allotment. Your meals will be smaller but will increase in frequency, which has been proven to be a healthier way to lose weight.

Add 30 minutes of daily exercise, and that about encompasses the routine except for some restrictions including eating out at restaurants if at all possible and eliminating alcohol consumption. People who have tried Nutrisystem have found varying results. Remember, the diet is to get you to a healthy weight and teach you to eat better. Once off the plan, you have to do some work to maintain your results. Of course, everyone is different and results then logically should vary.

The amount and intensity of your workout will also cause different amounts of weight loss. Most saw some positive weight loss and felt better overall. If you can follow the plan by exercising and only consuming their meals, your calorie intake will be low, and you will burn more calories than off the diet. Nutrisystem is a great weight loss option for those who need guidance and do not like all of the guesswork associated with other types of diets.

Components in their meals allow blood sugar levels to remain stable, makes your body work to process food, and makes you feel fuller longer to satiate any cravings and control your appetite. Less calorie intake while burning more calories gives this plan the requirements for a decent success rate. I will continue to buy it.

Actually, it was better than I thought it would be. However, weight loss was not that great. If you are looking for a diet that is the ultimate in convenience, Nutrisystem is that. You do not have to worry about portion sizes, planning, shopping, cooking or counting carbs, calories, and points.

If you are a foodie who likes to try out the hottest restaurants and pair your dinner with a drink or two, you may need to find other options.

In case your budget is pretty tight, a comparison of the cost versus your typical grocery bill will be to make a decision. It is made with a unique blend of four clinically-tested ingredients which have been shown to help accelerate metabolism and boost fat loss.

Choosing the right weight-loss system can be confusing and often times frustrating. Let us know a little more about you and your goals. Nutrisystem side effects reported in some customer comments, include nausea, headache, upset stomach and constipation.

Choosing the right product is the 1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn TS, with scientifically backed ingredients. According to the company, Nutrisystem does work if you adhere to the plan.

Nutrisystem can be purchased using their Official Site or through Amazon. You might want to consider combining meal replacements with a supplements like Dietspotlight Burn. It contains clinically researched ingredients, which we like. The program can achieve this by providing portion control, reduced fat, and fewer calories. The cost of food for 28 days depends on the particular Nutrisystem program.

Prices increase with the Core and Uniquely Yours plans, which offer and more food options that can be chosen. Food is delivered frozen and ready for reheating. The Nutrisystem program helps achieve weight loss with proper portions, healthy food choices, and an abundance of nutrients. A list of approved fresh foods is also provided. They can be eaten alongside the prepared meals.

The Turbo 10 system from Nutrisystem is designed to help you lose 10 pounds and 5 inches within the first month of starting. The prepaid meal plan from Nutrisystem provides you with 28 days of meals. Each day includes a breakfast, lunch, dinner, and dessert. Meals combine complex low-glycemic carbohydrates, lean protein, fiber, and a bevy of nutrients to help you lose weight.

Each meal is delivered to your home for convenience. Typically, men consume 1, calories a day while women consume 1, per day on the program after the first week. For the Lean13 program, you may lose 13 pounds and 7 inches lost in the first month. After that, expect to lose 1 or 2 pounds a week. During a study, participants lost Summer Banks, Director of Content at Dietspotlight, has researched over weight-loss programs, pills, shakes and diet plans.

Previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at Stanford University. Do Not Send Email Notifications. It is fairly good though and I lost 30 lbs. Just need to get back on it and lose some more. OH, also, my colesterol dropped to normal on this plan. I stayed on the program for quite a few months. Lost weight right away then leveled off.

Just a main dish. The packaging caused some items to be damaged in shipping. You have to call in to cancel the automatic shipments. Can not cancel on the website. For detailed product ingredients please refer to the official nutrisystem website or product label for more information. I have high blood pressure and am on two meds, I think I going to have to layoff ns. For product ordering inquiries, please refer to the nutrisystem official website for more information.

I and my husband started it a week ago! He has lost 8lbs. We, too have two full months on it and the meals most of them are great……Hang in there and good luck to you all…….

I have lost 43 lbs and plan on staying with the plan untill i loose lbs total. I was on this deit back 10 years ago. I am a type 2 diabetic and it helped me get my blood sugars under control.

I am ready to get back on this diet and I plan to get back into the readings on my blood sugars. I plan to receive my first month supply on Monday. You will loose your desired wieght just stick to it no matter what!.

For product inquiries please refer to the nutrisystem official website for more information. I used Nutrisystem for two months and lost 40 pounds. It worked for me and will use it again if I need too. My brother and I both bought it and threw it out. No wonder people lose weight. Wonder if their spokespeople get better food than ordinary people do. I am about to go on the diet, worried about all the money. Tell me some encouraging stories.

Me and my buddy did the diet! He lost 70 lbs! I lost 30 lbs in about 6 wks! I was not even that big! Though I did excercise every day! This weight has come off effortlessly with just daily walks through my neighborhood. You do have to do some sort of exercise. Do they taste like ones bought from Duncan Donuts?? I know of 2 other people who tried NS and had amazing results, I was at the end of my rope and was feeling desperate to lose the weight.

My old habits are now broken and I feel awesome. As far as the money, sure it sounds like alot. Since they recommend that you combine their food with store-bought food, they are opening the door for user error as well as cheating.

Nutrisystem is still subscribing to the idea that you should eat many smaller meals throughout the day. This is often used in the weight loss and fitness industries as a way to boost your metabolism. In reality, your digestive system needs time to break down the food that you eat.

If you are constantly bombarding it with new meals then it stops digesting your previous meal and gets started on the new one. The food has been prepared previously, and then frozen. If you put these frozen foods into the microwave and nuke them you are further sapping any sort of nutrients or beneficial qualities from them.

Also, you are required to buy your own snacks from the store according to their recommendations. This adds massive amounts of temptation as you walk through a grocery store full of items that will throw you off course in a hurry. Losing weight is not rocket science, as Nutrisystem would have you believe. This way you can see the sort of meals you can make, the portion sizes, and the different food combinations that work for you.

I agree that there is hype in the Nutrisystem ads but you go way too far in your criticism. Saying that heating frozen food in a microwave destroys its nutritive qualities is ridiculous.

It has been common knowledge for years that frozen food retains the same nutritive values as fresh, and in many cases moreso, because it is fresh frozen and not shipped and sitting in warehouses for days as most fresh produce is. It is also ridiculous to say that your digestive system stops digesting the previous meal and starts on the new one. Have you studied the human digestive system at all?

For those of us who are diabetic, doctors recommend the 5 to 6 meals because it keeps your blood sugar level. I grant that Nutrisystem food is not the healthiest because most of it is just like canned food and it does have a pretty high sodium content.

The plan works because the portions are small and because, if you follow it, you are not hungry. The drawbacks are it is expensive, the food gets tiresome over the long haul and you need a lot of add-ins from the grocery store. However, it has been the easiest way I have found to lose weight without feeling neglected and, over time, your body gets used to the smaller portions. When I went to a restaurant recently, I was amazed at the amount of food the plates were holding. Americans care more about getting the most for their money than about their health, and that is why obesity is becoming so prevalent.

Even with all the publicity, super-sizing brings in the customers. Thank goodness for Nutrisystem. I am so unhappy with this program I cannot find words to describe my feelings. This program is a scam. I wanted to return the remainder of my order after 60 days they absolutely refused to take them back even though they are dry food and they have never been opened. I sent some food back within the allowable time, and never received a refund or credit back to my credit card.

I was very frustrated with Nutrisystem. When my first shipment arrived, I had no idea how much cupboard space would be needed to house all of the items. I was not thrilled with the taste of most of the food. I found myself resenting eating the food and was even turned off by the packaging of each item. In addition, I still had to purchase fruit and veggies which added to the cost of the program. I enrolled in auto-shipment and would find another package at my door before I used up what I already had.

At some point I had so much food and was so discouraged that I ended the shipments. If someone has a small amount of weight to lose then the program might work really well. I think I just felt defeated from the start. It has provided me with ideas on what to have for meals and now I do my own cooking.

It also made me wonder how effective it was if you had to constantly microwave everything. Something I could not handle. Not to mention how expensive it is. You could probably do it on your own for a lot cheaper if you know what to look for. A good start is adding more fruits and vegetables to your diet followed by drinking water frequently throughout the day.

While at the same time adding fiber and good fats like nuts and olive oil and doing at least 30 minutes of some sort of exercise a day. But it all comes down to one vital thing which is portion sizes. Learning to control the amount you eat can make a significant difference in the long run.

If I could afford Nutrisystem and with the hefty cost, I definitely cannot , I would try it. My mom lost forty pounds so I know it works. She also said the food was really tasty — some were not, but she liked the majority. The best part is that everything is planned out. The key, as is with any weight loss program, is sticking with it. Most plans tend to work when you follow them. Like Lynda, I love that everything is planned out already…there is no calorie counting or anything involved.

It seems like it would be easier to stick to a plan if all you can eat is already provided for you. If you really want to try it like I do ; save a little bit of money and go for it. The food may be prepackaged but compared to the high sodium meals you get when you eat out or junk you buy in the grocery store, it is healthy!

Who is the Manufacturer of Nutrisystem?