I only wish I had started months before. Thanks for sharing, Kris, and congrats on your success! But the fat intake was not good. The diet program has assisted millions of individuals in losing and controlling their weight; in addition, it has even improved their health and fitness too. Hope it goes well! It was actually a customer service rep who told me I could switch from the meal delivery to just the Turbo Shakes after my first month on the program to lock in the auto-delivery savings without having to commit to another month of food.
The biggest of the studies included 135 overweight individuals, which were split into two groups (7): Treatment group: 1 gram of Garcinia Cambogia Extract, 3 times per day, taken 30 minutes before meals. Placebo group: The other group took dummy pills (placebo). Both groups also went on a high-fiber, low calorie diet.