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Bistro MD: Does This Very Popular Diet Really Work?
You do need to buy some fresh vegetables on fruit when using the Nutrisystem diet, but even with that, the plan still is still an affordable way to reach your weight loss goals when you compare it your typical food costs. My vitals were perfect and my blood work results came back perfect except I was low on vitamin D. I haven't tried any of the other plans, but I can tell you this, the basic plan is super easy to follow. There are some costs with buying your own fruits or vegetables to consider too, but overall it seems fairly affordable. You can view their full menu at the official Nutrisystem website. The foods are not drab and boring like with Medifast which I tried last year.

Nutrisystem Comparisons

Does Nutrisystem Diet Work? My Review – My Story

However, I'm learning to keep all my meals small and frequent (just like I should have been doing all along!). I plan to definitely buy this product again, I really love it and finally, I've successfully changed my eating lifestyle. Dieting is Out. Dieting sucks.